There are many Benefits of Quitting Smoking, including improved health, more money in your pocket, and a reduced risk of cancer.

When you quit smoking, your body begins to repair the damage caused by cigarettes. Your lung function improves and you can breathe more easily. Your blood pressure and heart rate return to normal. And your risk of having a heart attack decreases.

Quitting smoking also saves you money. A pack-a-day smoker spends an average of $1,800 a year on cigarettes. That’s money that could be used for other things, like saving for retirement or taking a vacation.